This feature was written by Studio MSP writers. While some of our advertisers were sourced, no advertiser paid to be included.
It’s the most wonderful time of the year: when our 10,000 lakes freeze over for skating and snowmobiling, fresh snow coats our driveways and walkways, and there’s a sense of tranquility that comes with slowing down. But with winter come a host of other problems, including an increase in injuries. Specialists from Summit Orthopedics share some of the most common winter injuries and how to prevent them.
1. Slips, trips, and falls
Wear footwear with good traction, and watch out for slippery ice on your sidewalks and driveways. According to Cory Absey, a physical therapist at Summit Orthopedics, having good balance can help you avoid wintertime slips. Additionally, take the necessary steps to clear your walkways—whether that’s with a shovel, salt, or sand.
2. Arthritis and joint pain
Cold weather can slow blood circulation and heighten pain sensitivity, according to the Arthritis Foundation. Our joints are especially sensitive to changes in barometric pressure. To avoid joint pain in winter, Dr. Daniel Probst, a sports medicine physician at Summit Orthopedics, recommends finding ways to stay active and be warm. Go for a walk, take a bath, and check in with your mental health.
3. Hand injuries
Snowblowers are a leading cause of hand injuries in winter. They often get clogged up with ice, snow, and debris, and well-intentioned Minnesotans use their hands to clear any jams. But once the blade isn’t jammed and the snowblower gets back into gear, you won’t want your hands anywhere near the blade. If your snowblower gets clogged, use a large stick to try and clear it out, even if your snowblower is turned off. If you choose to shovel, be sure to use safe lifting methods, avoid twisting your back or wrists, and take your time.
4. Head injuries
Don’t forget to protect the most important part of your body: your noggin. This is especially true for sledders of all ages. Be sure to never sled headfirst; instead, sit facing forward so you can better steer. And make sure to only sled in designated areas to avoid other potential hazards.
Pro Tips for Better Balance
Practice standing with one leg in front of another in alignment.
Stand on one leg for 30 seconds to one minute. Then switch.
Do exercises to engage your abdominal and glute muscles.
Read more from our Annual Health Guide in the November issue of Mpls.St.Paul Magazine or here.