Have you heard about the reported health benefits of cold plunges—enhanced energy, improved insulin sensitivity, even heightened immunity? The scientific evidence isn’t robust, but ask anyone who’s a regular plunger, and they’ll swear that it makes them feel better. Try it for yourself at Cedar and Stone Nordic Sauna in Duluth. You can enjoy the benefits of its lovely location, close to Bayfront Festival Park overlooking Lake Superior, with a private group or public sauna, then descend into its cold plunge tub, located right off the dock outside. Duluth, cedarandstonesauna.com, 218-451-2183
This article originally appeared in the December 2023 issue of Mpls.St.Paul Magazine.
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